• About
    • Beauty
      • Skincare
      • Makeup Reviews
      • Haircare
      • Fragrance Reviews
      • Hand/Nails
    • Lifestyle
      • Adventure
      • Travel
        • Winelands- South Africa
        • Constantia Wine Route
        • Franschhoek
        • Hemel en Aarde
        • Langeberg
        • Plettenberg Bay
        • Robertson
        • Swellendam
        • Tulbagh
      • Food
      • Hotels
    • Fashion
      • Outfit of the Day
    • Health
      • Mental Health
      • Healthcare
      • Opinion
      • Charity
      • Personal
    • PR & Contact
    • Social Media Management Services
    • Disclosure

    One Stiletto At A Time

    • About
    • Contact/PR
      • Social Media Management Services
    • Disclosure
    • Privacy Policy

    Health- Herbalife Brutally Honest Review

    February 18, 2017 in Health

    At the end of last year Herbalife sent me some products to try. I knew of the brand and had seen people promoting it all over Facebook and on Instagram. All the people promoting it also happened to be distributers for the brand. Which has always created a level of unsureness from my side. I was however quite keen to give the products a try after receiving them and being able to read through the ingredient lists and do some research for myself. I was however on new medication during Dec and Jan and was told to steer clear of all supplements which meant the minute February rolled around I was able to properly test out the Herbalife products.

    I received the following (you can read all about what’s inside of each in further detail by clicking on it):
    Formula 1 Shake Mix in the flavour Chocolate
    Herbal Aloe Concentrate Drink
    Instant Herbal Beverage with Tea Extracts
    MultiFibre in Delicate Apple Flavour
    Formula 1 Express Bar in Chocolate

    From what I can gather the Herbalife range is an easy cross-over to health and wellness. It is not in my mind a 100% healthy in that the products do contain ingredients like corn starch, high amounts of fructose and flavourings. In saying that jumping to a superfoods pure green shake is not for everyone and these products encourage a more gradual shift to taking care of oneself.

    The Formula 1 Shake for instance is not something I’d usually reach for but was actually delicious and kept me full until lunch time. This is a far better option then skipping breakfast all together. The high amounts of protein and added fibre kept my blood sugar levels solid and the vitamins helped wake me up a bit.

    The Herbal Aloe Concentrate Drink was my least favourite. I know that Aloe can have a laxative effect and Herbalife markets this concentrate as more of a way to get your water intake higher and to flavour regular water rather than just keep you regular. They also state that it’s a way to avoid sugary drinks but then you read that the second ingredient listed is sugar so… I think I’ll stick to plain water with a sprig of mint rather.

    The Instant Herbal Beverage however was delicious and oh so energising! It has a pretty high caffeine content with 85mg per serving and can be enjoyed hot or cold. With orange pekoe leaf extract, green tea extract And natural caffeine powder expect to be ready to tackle the day after sipping through a small cup of this. The touch of hibiscus and cardamon creates a lovely warming taste. I could do with less sweetness from the fructose though.

    The Express Bar tastes like every other protein bar I’ve ever tasted but fairly palatable overall. The Express bar also contains added vitamins and minerals and saved me from “starving” when I discovered that I’d popped it into my handbag the other day.

    Finally the product that impressed me enough to warrant reviewing this range, The MultiFibre powder. It is a very nice tasting (and artificial sweetener-free) blend of soluble and insoluble fibres from natural sources- apple, oat, maize, citrus, chicory and soya. I am particularly fond of the inulin in the chicory root which is a prebiotic fibre as it’s highly fermentable by the friendly bacteria in the gut. Since using this daily, I’ve suffered from significantly less bloating so thumbs-up for this product.

    Share this...
    • Buffer
    • email
    • Facebook
    • Twitter
    • Pinterest
    • Linkedin

    Tags : Health

    1 Comment
    Previous Personal- Heart Surgery Part 1
    Next 16 Days of Activism For No Violence Against Women and Children

    Related Posts

    Finding Balance in the Blogging world…

    Feature: Marina Nestel Founder and Director of The Litt...

    A Break-in, a Breakup and a Breakdown…

    Reader Interactions

    Comments

    1. Angelique Truter says

      February 18, 2017 at 7:14 pm

      CONGRATULATIONS! – I have nominated you for the Blogger Recognition Award!
      Head over to my latest post for more : https://goo.gl/8g1T2j

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Buchanan Digital Marketing

    Buchanan Digital Marketing Official Logo

    Buchanan Digital Marketing Services

    Archives

    Search

    @onestilettoatatime.com_

    onestilettoatatime.com_

    onestilettoatatime.com_
    I've posted about us introducing Candi & Rocco to I've posted about us introducing Candi & Rocco to the new #BossMightyChunks range from @bossdogfood over the past month. This particular post is about health. 

About just how important your animal's health is as your own.
These furry little souls keep me going. They kept my spirits up throughout the medical challenges I faced last year. Seeing them was bliss.

The first two are from last week when I re-purchased their new favourite tasty meals. They actually recognised the cans! Queen Candi wanted to make sure "her" food was protected. You can see poor Rocco pleading. It wasn't even supper time yet. 
Our dogs mean so much to us. They are our children. They are on a par with a human toddler in terms of neediness. We admittedly do spoil them a bit too much. However, their well-being is something we have always made sure as all dog parents is a priority. 

They never miss their annual health checkups with any potential issues treated immediately. You may know that last year was a challenging time for me health-wise. It was such a difficult period for my partner & beloved fur-babies. 

Some of the more serious ones included being diagnosed with a second rare chronic illness, 3rd person in South Africa. Also cardiac issues & complications (another rare disease) and then a mini-stroke & more. On top of that, just two days after my final life-saving surgery. 

Richard and the dogs came close to losing their lives when our entire house burnt down. It was a huge turning point for us. We focused more on taking better care of ourselves, valuing every aspect of our lives and are beyond grateful that both dogs managed to make it out. 

I jumped at the opportunity when Boss reached out to me to try their new Mighty Chunks range. That is the dogs trying the range! Not me🤣. I will admit that for someone who doesn't eat meat, the rosemary scent is rather pleasant! 

Seeing how adding some healthy wet food like Boss Mighty Chunks that is nutrient-filled to their diet made an actual difference to their health. Agility and digestive, respectively, have again made us reevaluate the importance of health and well-being. For all of us! 

Link in Bio for more info #Ad
    Rocco & Candi have both become “Dancing Dogs” Rocco & Candi have both become “Dancing Dogs” since including @bossdogfood 
Boss Mighty Chunks into their diet. I thought the thicker gravy for extra taste as a topper is the best and meatier chunks might be a bit much for Candi but she gobbles them down with delight. It’s also helped give her more energy and fewer digestive issues it seems. As an Irish Setter, Rocco is more prone to joint and flexibility issues so seeing him extra agile since including these has been a noticeable health benefit too. 

They are obviously always excited for meal time but not usually this enthusiastic!

Oh, and to purchase or for any information about the new formulation’s extra protection & health benefits then visit the link in my bio.

#BossMightyChunks #Ad
    The past few weeks have been stressful - an escape The past few weeks have been stressful - an escape is needed! I love Autumn but I’m craving sunny beaches and tranquility and would love it if my next holiday is somewhere exclusive. 

While daydreaming and scrolling, I spotted the incredible @clubmed La Plantation d'Albion! It offers so much! Evening activities, scuba-diving (which I haven't done and want to), a beach bar, secluded coves, a luxurious Cinq Monde Spa and adult-only Zen Zones. Oh did I mention ALL-INCLUSIVE gourmet food, an open bar plus Champagne all day! It’s relaxation heaven! 

Being all-inclusive it’s also budget-friendly which will make it easier to convince Richard to book it for us! 

So, when you make a booking (Link in Bio) tag me in your snaps to make me extra jealous! 

#LaPlantationDAlbion #ClubMedMauritius #ExclusiveCollection #AllInclusive #Ad
    How does the saying go again? In the entertainment How does the saying go again? In the entertainment industry, never work with children or animals?

Well, I've discovered this was especially true tonight. I was just trying to get some snaps of Rocco & Candi testing out some of the new Boss Mighty Chunks. They are available in 3 flavours- Chicken Casserole, Grilled Steak & Lamb Stew. I've honestly never seen them this excited over a specific food before, and they already go crazy for food. 

Candi was incredibly naughty. She's usually so well-behaved. She had the audacity to climb onto the table and stuck her face into the Grilled Steak can! Just as I was setting up my camera.

As a pescatarian, dog food in general typically doesn't have the most appetising smell to me. So I was surprised that all of the Boss Mighty Chunks has a pleasant & extremely unique aromatic rosemary scent. Something both Furbabies seem to love as you can clearly see from all of the fantastic blurry tongues out & mouth-watering impatient background photos of them. 

To find out more about the new #BossMightyChunks range from the @bossdogfood then click the link in bio…

#Ad
    Growth in every aspect of ones life makes the jour Growth in every aspect of ones life makes the journey so fulfilling. 

And precisely the reason as to why I have decided to announce my new business. Today on this page, on my 32nd birthday. So I'd like to formally introduce @buchanandigitalmarketing .

One Stiletto At A Time. The blog and social media influencer side of things will remain the same. With extra growth in this department to! One Stiletto At A Time will always be a part of my journey. For many years it was and sometimes still is considered my primary Portfolio.

 It's just the spin-off it created- One Stiletto At A Time Social Media Management was quite a mouthful. It also, no longer felt like the right fit/name/direction in order to elevate my Digital Brand and showcase the many offerings we provide.

Offering Digital Marketing Services such as:

⭐️Brand Development & Strategic Brand Planning

⭐️ Brand Creation & Overhauls

⭐️Website design, continuous website auditing and updates

⭐️ Logo Design & Full Site-kit

⭐️ Content Creation

⭐️Website design, continuous website auditing and updates

⭐️Advanced SEO implementation

⭐️Google Suite- Google Ads/Google My Business/Google Search Console/Google Analytics

⭐️Social Media Management, content creation and scheduling of posts and monitoring of the page

⭐️Social Media Marketing includes targeted Facebook and Instagram Ads

⭐️ Copywriting for Online Marketing, Conversion Copy (technical copy too) 

⭐️ Press Releases 

⭐️Copy for online Articles & Print Media

⭐️Company Blog posts/Articles with relevant Keyword Implementation

#BuchananDigitalMarketing #DigitalMarketing #digitalmarketingstrategy #DigitalMarketer #AbbyBuchanan #Branding #LogoDesign #ContentCreation #Copywriter #DigitalMarketingTips #SEO #AbigailBuchanan #onestilettoatatime #Onestilettoatatimesocialmediamanagement #brandexpansion #brandingdesign #ContentCreator #SouthAfrica #southafricadigitalmarketing #digitalmarketingspecialist #strategicplaningandmanagement
    After all of the heavy rain last night. I’m trul After all of the heavy rain last night. I’m truly hoping for a few more sunny pool days! Mostly because Rocco wanted to spend the majority of last night outside in the rain 🤣🙈

He lives for water. So “splashy pool days” is heaven for him. Even if I’m making him pose… “Look at Daddy for the camera! “

He LOVES water though to the extreme. Even though he is a rescue, every animal behaviourist etc has confirmed he is most likely an Irish Setter.

He can’t swim, due to his build. Large upper thick coat and slender but furry legs. Ideal for trudging through bogs/wetlands in Ireland and the shallow parts of a pool 🤣. I have to be on full mummy duty though. As when he spots water he will go in and follow me. 

Anyone else have an Irish Setter? 

@oneroccoatatime is such a bundle of affection. Check out his Instagram for a Reel of him in his own Kiddies Pool 💦💦💦💦💦💦💦

#IrishSetter #PoolDays #SummerDontGo #Sunshine #MoreSunnyDaysPlease
#onestilettoatatimecom #10YearsofBlogging #bloggingcommunity #blogging #Blogginglife #BlogGoals #DreamBig #SouthAfricanBlogger #SABloggers #bloggersofinstagram #blogger #blogpost #onestilettoatatime #onestilettoatatimelifestyle #oneroccoatatime #irishsettersofinstagram #bikini #HappyDays #Furkids #Love #DogsofInstagram
    Load More... Follow on Instagram
    Copyright © 2022 One Stiletto At A Time  2022 One Stiletto At A Time · Theme by SheShoppes

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT