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Health Products

A Personal Health Update Post…

During February I had felt a massive surge of energy and excitement about getting back into my blogging flow. My mental health was in a good place, I felt energised for the year ahead and was ready to GO! I had even signed the contract for a very exciting new job which I started in March. The past three months…

Together with Fry’s, I went Plant-Based for Veganuary 2021

Starting my Plant-Based Journey… I started my Veganuary 2021 journey back in 2020 and on the 21st of December. Which was especially exciting as it gave me a chance to create new food ideas for traditional festive holidays. In the end, I discovered that by eating vegan food, you truly don’t miss out on anything. There has been a massive…

I had Genetic Testing done with 3×4 Clinics!

Let me start by stating that this image doesn’t exactly correlate to genetics but this is about my testing and my experience. I am absolutely fascinated by genetics so when I was invited to a talk with Dr Yael Joffe RD PhD FACN and the 3×4 Clinics team I was ecstatic. When they offered me a free testing I was…

Staying Healthy These Holidays

The holidays are definitely an indulgent time and one tends to eat (and drink) a bit more than usual. These are a few products I’ve used over the festive season, and will continue to use, that helped keep me feeling healthy and energised while also keeping my weight down. In no way was I restrictive in my eating, these products…