Category

Healthcare

Healthy foods, recipes, opinions on health

A Personal Health Update Post…

During February I had felt a massive surge of energy and excitement about getting back into my blogging flow. My mental health was in a good place, I felt energised for the year ahead and was ready to GO! I had even signed the contract for a very exciting new job which I started in March. The past three months…

Feature: Marina Nestel Founder and Director of The Little Black Book

Along with the very many, and seemingly ever-growing, facets of my blog I have chosen to add a “Feature” section. This will be about people in the beauty, fashion, and lifestyle industry. Individuals who I truly admire for their talent and impact within their respective fields of work. Which will include event planners, photographers, makeup artists and so many more…

My GlowGetter Journey with Rush Tush

If you don’t know about the brand RushTush and the incredibly inspiring businesswoman behind it Rushda Moosajee. Then you need to follow her on Instagram where I guarantee you she’ll motivate you to take control of your health and fitness. Not only does she have the most insightful, simple but effective meal plans. I followed the Glow Cleanse for a…

I had Genetic Testing done with 3×4 Clinics!

Let me start by stating that this image doesn’t exactly correlate to genetics but this is about my testing and my experience. I am absolutely fascinated by genetics so when I was invited to a talk with Dr Yael Joffe RD PhD FACN and the 3×4 Clinics team I was ecstatic. When they offered me a free testing I was…