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    Bellabaci Cups the Cure for Cellulite?

    April 19, 2017 in Beauty, Other, Reviews, Skincare

    Last month I went for the most incredible massage and was quickly converted to Bellabaci Cups. So what is cupping? Well according to the Bellabaci website “Cupping is an ancient Chinese method of causing local congestion. A partial vacuum is created in cups placed on the skin either by means of heat or suction. This draws up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localized healing takes place.”

    It works by causing deliberate, local congestion with negative pressure which immediately creates a repair response. This brings a fresh influx of toxin clearing cells, which can then be filtered by your lymphatic system. Immunity is then boosted and your body’s radar for detecting problems is restored.

    It is well and truly excellent for releasing muscle tension and I’ve been using the cups on my shoulders each evening. After a hot shower, I apply a little bit of the L’Occitane Relaxing Massage oil to my shoulders and then gently apply pressure from the cups. I leave them on for 7-10min on the worst knots and then release. This has significantly helped with the tension in this problem area. I highly recommend them for knots!

    Now do they help with cellulite too?

    If you search for Bellabaci then you’re bound to see the world cellulite used in any article you read about them and with good reason. They really do help! They help with the lymphatic system which is critical to ridding our bodies of toxins. Toxic build-up is the primary cause of the stagnant lymph, which is often the cause of cellulite. Now this isn’t going to magically cure all the cellulite but I do have a few areas where I have dimples and they “hurt” if I massage the area using the Elancyl system (review here) then this diminishes. When using the cups in conjunction with their Cellu-Slim cream I’ve found that it speeds up the process and these dimples significantly diminish and in some have completely disappeared.

    Just before bed I will apply a small amount of the Elancyl Cellu-Slim cream. You can use any cream or oil for the cups, this helps with the suction. Since the cups are aiding absorption it does help to use something with active targeted ingredients.

    You then gently pinch the cup and slowly release onto the area you need to work on. This may take a few tries and some awkward suction sounds too but you will easily get the hang of it. It is important to start with a gentle suction, you can gradually increase by twisting the cup.

    As you can see blood is already rushing to the area and the skin is going red. Now for cellulite you should massage the area. There is no need to keep the cup in one area and it shouldn’t be twisted too tight. They recommend to “Use straight line and circular movements to massage the area. Drain the area by moving the cup toward the nearest lymph nodes. Gradually increase suction to stimulate circulation, remove stagnation, and release built up “sludge.””

    Many people I’ve spoken to are afraid of using the cups because of “the bruises” or that the effect is “just like a hickey”. Both are false. You will only bruise if there is a large amount of toxic build-up. By gradually massaging you will only be left with some redness in the problem areas. I have bruised on my shoulders and can actually tell which area is more problematic by seeing how much darker the bruising is on one side versus the other. These bruises fade quickly though usually a day or two at most.

    For a set of two cups (one softer and one hard) they retail for R365 and can be purchased online or at your favourite spa. I got mine at the Life Day Spa Waterfront.

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    I've posted about us introducing Candi & Rocco to I've posted about us introducing Candi & Rocco to the new #BossMightyChunks range from @bossdogfood over the past month. This particular post is about health. 

About just how important your animal's health is as your own.
These furry little souls keep me going. They kept my spirits up throughout the medical challenges I faced last year. Seeing them was bliss.

The first two are from last week when I re-purchased their new favourite tasty meals. They actually recognised the cans! Queen Candi wanted to make sure "her" food was protected. You can see poor Rocco pleading. It wasn't even supper time yet. 
Our dogs mean so much to us. They are our children. They are on a par with a human toddler in terms of neediness. We admittedly do spoil them a bit too much. However, their well-being is something we have always made sure as all dog parents is a priority. 

They never miss their annual health checkups with any potential issues treated immediately. You may know that last year was a challenging time for me health-wise. It was such a difficult period for my partner & beloved fur-babies. 

Some of the more serious ones included being diagnosed with a second rare chronic illness, 3rd person in South Africa. Also cardiac issues & complications (another rare disease) and then a mini-stroke & more. On top of that, just two days after my final life-saving surgery. 

Richard and the dogs came close to losing their lives when our entire house burnt down. It was a huge turning point for us. We focused more on taking better care of ourselves, valuing every aspect of our lives and are beyond grateful that both dogs managed to make it out. 

I jumped at the opportunity when Boss reached out to me to try their new Mighty Chunks range. That is the dogs trying the range! Not me🤣. I will admit that for someone who doesn't eat meat, the rosemary scent is rather pleasant! 

Seeing how adding some healthy wet food like Boss Mighty Chunks that is nutrient-filled to their diet made an actual difference to their health. Agility and digestive, respectively, have again made us reevaluate the importance of health and well-being. For all of us! 

Link in Bio for more info #Ad
    Rocco & Candi have both become “Dancing Dogs” Rocco & Candi have both become “Dancing Dogs” since including @bossdogfood 
Boss Mighty Chunks into their diet. I thought the thicker gravy for extra taste as a topper is the best and meatier chunks might be a bit much for Candi but she gobbles them down with delight. It’s also helped give her more energy and fewer digestive issues it seems. As an Irish Setter, Rocco is more prone to joint and flexibility issues so seeing him extra agile since including these has been a noticeable health benefit too. 

They are obviously always excited for meal time but not usually this enthusiastic!

Oh, and to purchase or for any information about the new formulation’s extra protection & health benefits then visit the link in my bio.

#BossMightyChunks #Ad
    The past few weeks have been stressful - an escape The past few weeks have been stressful - an escape is needed! I love Autumn but I’m craving sunny beaches and tranquility and would love it if my next holiday is somewhere exclusive. 

While daydreaming and scrolling, I spotted the incredible @clubmed La Plantation d'Albion! It offers so much! Evening activities, scuba-diving (which I haven't done and want to), a beach bar, secluded coves, a luxurious Cinq Monde Spa and adult-only Zen Zones. Oh did I mention ALL-INCLUSIVE gourmet food, an open bar plus Champagne all day! It’s relaxation heaven! 

Being all-inclusive it’s also budget-friendly which will make it easier to convince Richard to book it for us! 

So, when you make a booking (Link in Bio) tag me in your snaps to make me extra jealous! 

#LaPlantationDAlbion #ClubMedMauritius #ExclusiveCollection #AllInclusive #Ad
    How does the saying go again? In the entertainment How does the saying go again? In the entertainment industry, never work with children or animals?

Well, I've discovered this was especially true tonight. I was just trying to get some snaps of Rocco & Candi testing out some of the new Boss Mighty Chunks. They are available in 3 flavours- Chicken Casserole, Grilled Steak & Lamb Stew. I've honestly never seen them this excited over a specific food before, and they already go crazy for food. 

Candi was incredibly naughty. She's usually so well-behaved. She had the audacity to climb onto the table and stuck her face into the Grilled Steak can! Just as I was setting up my camera.

As a pescatarian, dog food in general typically doesn't have the most appetising smell to me. So I was surprised that all of the Boss Mighty Chunks has a pleasant & extremely unique aromatic rosemary scent. Something both Furbabies seem to love as you can clearly see from all of the fantastic blurry tongues out & mouth-watering impatient background photos of them. 

To find out more about the new #BossMightyChunks range from the @bossdogfood then click the link in bio…

#Ad
    Growth in every aspect of ones life makes the jour Growth in every aspect of ones life makes the journey so fulfilling. 

And precisely the reason as to why I have decided to announce my new business. Today on this page, on my 32nd birthday. So I'd like to formally introduce @buchanandigitalmarketing .

One Stiletto At A Time. The blog and social media influencer side of things will remain the same. With extra growth in this department to! One Stiletto At A Time will always be a part of my journey. For many years it was and sometimes still is considered my primary Portfolio.

 It's just the spin-off it created- One Stiletto At A Time Social Media Management was quite a mouthful. It also, no longer felt like the right fit/name/direction in order to elevate my Digital Brand and showcase the many offerings we provide.

Offering Digital Marketing Services such as:

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⭐️Website design, continuous website auditing and updates

⭐️Advanced SEO implementation

⭐️Google Suite- Google Ads/Google My Business/Google Search Console/Google Analytics

⭐️Social Media Management, content creation and scheduling of posts and monitoring of the page

⭐️Social Media Marketing includes targeted Facebook and Instagram Ads

⭐️ Copywriting for Online Marketing, Conversion Copy (technical copy too) 

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    After all of the heavy rain last night. I’m trul After all of the heavy rain last night. I’m truly hoping for a few more sunny pool days! Mostly because Rocco wanted to spend the majority of last night outside in the rain 🤣🙈

He lives for water. So “splashy pool days” is heaven for him. Even if I’m making him pose… “Look at Daddy for the camera! “

He LOVES water though to the extreme. Even though he is a rescue, every animal behaviourist etc has confirmed he is most likely an Irish Setter.

He can’t swim, due to his build. Large upper thick coat and slender but furry legs. Ideal for trudging through bogs/wetlands in Ireland and the shallow parts of a pool 🤣. I have to be on full mummy duty though. As when he spots water he will go in and follow me. 

Anyone else have an Irish Setter? 

@oneroccoatatime is such a bundle of affection. Check out his Instagram for a Reel of him in his own Kiddies Pool 💦💦💦💦💦💦💦

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