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    Sunscreen in Winter?

    July 26, 2018 in Beauty, Reviews

    Let us just start by saying that using a sunscreen is imperative, every single day! No matter what the weather is doing or if you are simply “just driving”. Sun damage is real and skin cancer is very real. SA has one of the highest monitored ultraviolet (UV) levels in the world, resulting in one of the highest skin cancer rates globally. Also, no matter whether you are fair or have dark skin tone you still need to use an SPF. Another important thing to note is that well some beauty products contain an SPF of usually around 15. SPF 15 is enough to protect you from 93% of UVB rays whereas an SPF protects you from 98% of UVB rays. So it’s better than nothing but still not enough because an SPF only protects you from UVB rays NOT UVA rays!

    So what’s the difference? UVB rays are the ones that “burn” and UVA rays cause skin damage or “ageing”. So it is always best to look out for a UVA/UVB sunscreen also know as a full-spectrum or broad-spectrum sunscreen, especially for the face.

    Now that my lecture is over let’s break down a couple SPF’s I use and why they are good:

    FACE

    I honestly cannot express my love for Skinceuticals Physical Fusion UV Defense Sunscreen (R645) which is a broad spectrum SPF 50. It is completely paraben-free, chemical-filter free and has a natural tint that works on all skin tones. I often just apply moisturiser and just this and feel confident with how my skin looks. It’s a dream to apply under a foundation too with no pilling or flaking. Also as a broad spectrum sunscreen, I know my face is well-protected.

    Another excellent, lightweight broad-spectrum sunscreen for the face is the Ultra Light Daily UV Defense SPF50 (R595). It is a new & improved formula with extended protection against long UVA rays. The newly-added Rosa Gallica to soothe and calm skin. Oil-free, fragrance-free, colourant-free, non-comedogenic. It easily melts into the skin and doesn’t leave one feeling greasy or shiny at all.

    The above two are more my everyday sunscreen but if I’m venturing out to the beach or a pool setting then I reach for the Avène SPF50 Emulsion (R240) is a fragrance-free tinted cream with a very high sun protection factor of 50. The special formula leaves no white streaks and is rich in anti-oxidants that nourish skin. It is also water-resistant. My only qualm is that it doesn’t apply well under foundation but thanks to the tint no one will know, also who wants to wear foundation to the beach!

    If you have sensitive skin then you will love Eight Hour® Cream Sun Defense for Face SPF 50 Sunscreen High Protection PA+++ (R330) which is quite a mouthful but is extremely hydrating and soothing, as well as protective. The lightweight, oil-free lotion helps protect your skin from sun exposure while hydrating for up to 8 hours. The powerful SPF 50 helps shield skin from harmful UVA/UVB rays that can cause sunburn, surface skin cell damage and premature signs of ageing.

    BODY

    This one can be used on the body and the face but I simply use it on my body. La Roche-Posay Anthelios XL SPF 50+ spray (R295) is a very high, broad, photostable UVA/UVB protection.

    Optimal SPF 50+ protection reinforced against UVA rays (stricter than the European recommendation on suncare products) thanks to patented filtering system Mexoplex® combined with La Roche-Posay Thermal Spring Water, which is soothing and an antioxidant. It’s extremely water-resistant and is also fragrance-free, paraben-free and non-comedogenic.

    For everyday use on my body, well in winter mostly only my arms and hands I use VICHY Capital Soleil SPF30 Hydrating Skin Milk (R405). It is suitable to use on the face too but I like the texture on my body more. It provides the face and body with superb protection against the damaging effects of UVA & UVB rays and is suitable for sensitive skins, is water resistant and is absolutely paraben-free.

    BADGER has just launched two new variants of their ever popular Broad-spectrum SPF’s both of which contains clear zinc. The Active one is water-resistant for 40 minutes and their Sport’s one is water-resistant for 80 minutes. Badger’s SPF 30 Clear Zinc Sunscreen Cream (R310) is a broad-spectrum sunscreen made without aluminium, aluminium compounds or titanium dioxide. Unlike other zinc-based sunblocks, Badger’s SPF 30 Clear Zinc Sunscreen Cream won’t leave a white tint on your skin after it’s been rubbed in.

    Badger uses pure botanical ingredients, chemical-free formulations to create safe, effective mineral sunscreens. The company uses eco-friendly practices during every step of the production process and is also involved in numerous social initiatives, such as charitable giving, community service and ecology workshops. Did you know? Zinc oxide, the active ingredient in Badger’s Sunscreen Cream, has not been shown to damage, or bleach coral, or any other form of marine life.

    Disclosure Ranking: 2

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    I've posted about us introducing Candi & Rocco to I've posted about us introducing Candi & Rocco to the new #BossMightyChunks range from @bossdogfood over the past month. This particular post is about health. 

About just how important your animal's health is as your own.
These furry little souls keep me going. They kept my spirits up throughout the medical challenges I faced last year. Seeing them was bliss.

The first two are from last week when I re-purchased their new favourite tasty meals. They actually recognised the cans! Queen Candi wanted to make sure "her" food was protected. You can see poor Rocco pleading. It wasn't even supper time yet. 
Our dogs mean so much to us. They are our children. They are on a par with a human toddler in terms of neediness. We admittedly do spoil them a bit too much. However, their well-being is something we have always made sure as all dog parents is a priority. 

They never miss their annual health checkups with any potential issues treated immediately. You may know that last year was a challenging time for me health-wise. It was such a difficult period for my partner & beloved fur-babies. 

Some of the more serious ones included being diagnosed with a second rare chronic illness, 3rd person in South Africa. Also cardiac issues & complications (another rare disease) and then a mini-stroke & more. On top of that, just two days after my final life-saving surgery. 

Richard and the dogs came close to losing their lives when our entire house burnt down. It was a huge turning point for us. We focused more on taking better care of ourselves, valuing every aspect of our lives and are beyond grateful that both dogs managed to make it out. 

I jumped at the opportunity when Boss reached out to me to try their new Mighty Chunks range. That is the dogs trying the range! Not me🤣. I will admit that for someone who doesn't eat meat, the rosemary scent is rather pleasant! 

Seeing how adding some healthy wet food like Boss Mighty Chunks that is nutrient-filled to their diet made an actual difference to their health. Agility and digestive, respectively, have again made us reevaluate the importance of health and well-being. For all of us! 

Link in Bio for more info #Ad
    Rocco & Candi have both become “Dancing Dogs” Rocco & Candi have both become “Dancing Dogs” since including @bossdogfood 
Boss Mighty Chunks into their diet. I thought the thicker gravy for extra taste as a topper is the best and meatier chunks might be a bit much for Candi but she gobbles them down with delight. It’s also helped give her more energy and fewer digestive issues it seems. As an Irish Setter, Rocco is more prone to joint and flexibility issues so seeing him extra agile since including these has been a noticeable health benefit too. 

They are obviously always excited for meal time but not usually this enthusiastic!

Oh, and to purchase or for any information about the new formulation’s extra protection & health benefits then visit the link in my bio.

#BossMightyChunks #Ad
    The past few weeks have been stressful - an escape The past few weeks have been stressful - an escape is needed! I love Autumn but I’m craving sunny beaches and tranquility and would love it if my next holiday is somewhere exclusive. 

While daydreaming and scrolling, I spotted the incredible @clubmed La Plantation d'Albion! It offers so much! Evening activities, scuba-diving (which I haven't done and want to), a beach bar, secluded coves, a luxurious Cinq Monde Spa and adult-only Zen Zones. Oh did I mention ALL-INCLUSIVE gourmet food, an open bar plus Champagne all day! It’s relaxation heaven! 

Being all-inclusive it’s also budget-friendly which will make it easier to convince Richard to book it for us! 

So, when you make a booking (Link in Bio) tag me in your snaps to make me extra jealous! 

#LaPlantationDAlbion #ClubMedMauritius #ExclusiveCollection #AllInclusive #Ad
    How does the saying go again? In the entertainment How does the saying go again? In the entertainment industry, never work with children or animals?

Well, I've discovered this was especially true tonight. I was just trying to get some snaps of Rocco & Candi testing out some of the new Boss Mighty Chunks. They are available in 3 flavours- Chicken Casserole, Grilled Steak & Lamb Stew. I've honestly never seen them this excited over a specific food before, and they already go crazy for food. 

Candi was incredibly naughty. She's usually so well-behaved. She had the audacity to climb onto the table and stuck her face into the Grilled Steak can! Just as I was setting up my camera.

As a pescatarian, dog food in general typically doesn't have the most appetising smell to me. So I was surprised that all of the Boss Mighty Chunks has a pleasant & extremely unique aromatic rosemary scent. Something both Furbabies seem to love as you can clearly see from all of the fantastic blurry tongues out & mouth-watering impatient background photos of them. 

To find out more about the new #BossMightyChunks range from the @bossdogfood then click the link in bio…

#Ad
    Growth in every aspect of ones life makes the jour Growth in every aspect of ones life makes the journey so fulfilling. 

And precisely the reason as to why I have decided to announce my new business. Today on this page, on my 32nd birthday. So I'd like to formally introduce @buchanandigitalmarketing .

One Stiletto At A Time. The blog and social media influencer side of things will remain the same. With extra growth in this department to! One Stiletto At A Time will always be a part of my journey. For many years it was and sometimes still is considered my primary Portfolio.

 It's just the spin-off it created- One Stiletto At A Time Social Media Management was quite a mouthful. It also, no longer felt like the right fit/name/direction in order to elevate my Digital Brand and showcase the many offerings we provide.

Offering Digital Marketing Services such as:

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⭐️Website design, continuous website auditing and updates

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⭐️Google Suite- Google Ads/Google My Business/Google Search Console/Google Analytics

⭐️Social Media Management, content creation and scheduling of posts and monitoring of the page

⭐️Social Media Marketing includes targeted Facebook and Instagram Ads

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    After all of the heavy rain last night. I’m trul After all of the heavy rain last night. I’m truly hoping for a few more sunny pool days! Mostly because Rocco wanted to spend the majority of last night outside in the rain 🤣🙈

He lives for water. So “splashy pool days” is heaven for him. Even if I’m making him pose… “Look at Daddy for the camera! “

He LOVES water though to the extreme. Even though he is a rescue, every animal behaviourist etc has confirmed he is most likely an Irish Setter.

He can’t swim, due to his build. Large upper thick coat and slender but furry legs. Ideal for trudging through bogs/wetlands in Ireland and the shallow parts of a pool 🤣. I have to be on full mummy duty though. As when he spots water he will go in and follow me. 

Anyone else have an Irish Setter? 

@oneroccoatatime is such a bundle of affection. Check out his Instagram for a Reel of him in his own Kiddies Pool 💦💦💦💦💦💦💦

#IrishSetter #PoolDays #SummerDontGo #Sunshine #MoreSunnyDaysPlease
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