The holidays are definitely an indulgent time and one tends to eat (and drink) a bit more than usual. These are a few products I’ve used over the festive season, and will continue to use, that helped keep me feeling healthy and energised while also keeping my weight down. In no way was I restrictive in my eating, these products…
Wellness
My absolute fav yoga studio the Life Retreat Studio ,is so much more than just a yoga studio. I mean they already offer Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp as well as Meditation and now Self-Defense classes. The minute I saw the class pop up on my Instagram I knew that I needed…