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Health

Together with Fry’s...

February 1, 2021 in Food, Lifestyle
Starting my Plant-Based Journey… I started my Veganuary 2021 journey back in 2020 and on the 21st of December. Which was especially exciting as it gave me a chance to create new food ideas...
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I had Genetic Testing don...

October 6, 2018 in Health, Healthcare, Lifestyle
Let me start by stating that this image doesn’t exactly correlate to genetics but this is about my testing and my experience. I am absolutely fascinated by genetics so when I was invited to...
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Staying Healthy These Hol...

January 4, 2018 in Beauty
The holidays are definitely an indulgent time and one tends to eat (and drink) a bit more than usual. These are a few products I’ve used over the festive season, and will continue to...
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16 Days of Activism For N...

December 1, 2017 in Charity, Health
This time of the year is an exciting time for most with the count-down to Christmas beginning or perhaps you’re simply looking forward to your holiday break. However, it is also a very important...
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Take Back Your Power! Sel...

October 4, 2017 in Other
My absolute fav yoga studio the Life Retreat Studio ,is so much more than just a yoga studio. I mean they already offer Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi...
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Health- Herbalife Brutall...

February 18, 2017 in Health
At the end of last year Herbalife sent me some products to try. I knew of the brand and had seen people promoting it all over Facebook and on Instagram. All the people promoting...
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Beyond excited to be doing an Instagram Live for t Beyond excited to be doing an Instagram Live for the @espousal.southafrica Online Wedding Expo! 

I would LOVE for you to watch/join/send comments tonight at 6:00PM. I’ll be chatting all things essential for #bride2021💍🌟 with Johan Ungerer of @j._u._signature_events!

#onestilettoatatime #onestilettoatatimeBlog #espousal #tentworx #zeroinevents #jusignatureevents #safashionblogger #bridalfashion #womeninbusiness #saweddingblog #weddingbloggersouthafrica #fashionbloggersafrica #weddingblog #urbanweddings #engaged #engagedphotos #motivationalspeaker #destinationweddingplanners #intimatewedding #womeninfashion #vocalforlocal2020 #onlinevent #instaliveseries #lifecoach #consultantlife  #gautengweddingphotographer #capetownweddingphotographer #sabrides #safashionweek
I hope that however you celebrated today that it w I hope that however you celebrated today that it was a great one!

Richard and I took it super easy. I got to sleep in, was spoilt with coffee and later an untypical “picnic” and decided to have a little toast with some non-alcoholic @robertsonwinery sparkling wine 🥂. Last weekend I was in ER (Not COVID-19) but still better not to mix meds and alcohol just yet 😊

We then decided to do our own versions of relaxation. Him non-stop  sport and for me pampering with face masks and watching YouTube beauty gurus 💕

#LotsOfLove #SimplePleasures #ValentinesDay #Bubbly #onestilettoatatime #relaxation #anniversaryInTwoDays
“Hey babe! Please can you just take a couple of “Hey babe! Please can you just  take a couple of nice natural pics of me in the pool”...”No not with the children’s pool noodle!”. Yeah, I got some... 

#DoTheyEvenListen #IHaveBeenCalledMomAllDay #UnofficialNanny #PoolVibes #DefinitelyNotABloggerBF #BloggerBFApplicationsOpen #Pool #PoolNoodle #Happy #Sunshine #onestilettoatatime
I cannot believe that it has already been a whole I cannot believe that it has already been a whole month since I posted the blog post on my @rushtushlife #GlowGetter Journey! 

I feel like I am only getting back into my own regular social media posting routine now. 

So if you’re interested to see my results and honest thoughts on the #rushtushfitapp and @rushtush Glow Cleanses, as well as the range of Rush Tush pharmaceutical products I tried. Then hop over to my blog and read all about it! 

Including some 🙈 before and after pics!

#RushTushFit #RushTushGlowGetters #RushTushGlowGetter2021 #rushtushglowcleanse #rushtushtea #HealthyEating #onestilettoatatime #OSAATblog @onestilettoatatimeblog
#NewBlogPost and it’s all about skincare. The Cl #NewBlogPost and it’s all about skincare. The Claire Hill S28-28 Assist Anti-Ageing Serum is a vitamin C rich serum that is specifically designed to really penetrate deep down into the skin to target wrinkles and pigmentation at the source. Pop over to the blog for more info and my thoughts on it...

💕Blog Link in Bio
#Beauty #Skincare #BeautyBrands #Serums #AntiAging #onestilettoatatime
When the food is so tasty you take a quick snap an When the food is so tasty you take a quick snap and don’t even realise until after that the lighting was pretty much perfect.

@frysfamily “chicken” burger sliced in half (I’m struggling to find round rolls at the moment for some reason). Crunchy beetroot, carrot, pomegranate seeds and a splash of citrus dressing. Deeeeeelicious 😍

#FrysFamily #Veganuary2021 #LiveKindly #veganfood 
#SouthAfricanVegan #Vegan #VeganFood #WhatVegansEat #Vegans #NextLevel #CapeTown #Plantbased
You well and truly never know what life holds for You well and truly never know what life holds for you, especially in this crazy world! 

Feb will equal 2 years of being in the most loving relationship I’ve been in. And 2 years of having this special cutie in my heart @candi_onewoofatatime 

This post is about Rocco though. An old soul who thinks he is a puppy/horse/tiger/human child. He came into our lives just before the initial lockdown, last year March. 

So almost a year in my heart. Rocco was left at the SPCA for 2 years. He was dropped off as a little puppy. Never chosen, why? I have no idea, why...

Aside, from the truly selfish reason that he was meant to be. Meant to be in my life and show me what unconditional love and trust is. 

Can you even believe that these are unedited! My shiny special boy ❤️

#InstantLove #Rocco #OneRoccoAtATime #Rescue #rescuedogsofinstagram #IrishSetter #TrueLove #DeepSoul #TrueLove
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