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Healthcare

Healthy foods, recipes, opinions on health

Feature: Marina Nestel Founder and Director of The Little Black Book

February 24, 2021 in Charity, Health, Healthcare, Mental Health
Along with the very many, and seemingly ever-growing, facets of my blog I have chosen to add a “Feature” section. This will be about people in the beauty, fashion, lifestyle industry. Individuals who I truly admire for their talent and impact within their respective fields of work. Which will include event planners, photographers, makeup artists
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My GlowGetter Journey with Rush Tush

January 3, 2021 in Health, Healthcare, Personal

If you don’t know about the brand RushTush and the incredibly inspiring businesswoman behind it Rushda Moosajee. Then you need to follow her on Instagram where I guarantee you she’ll motivate you to take control of your health and fitness. Not only does she...

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I had Genetic Testing done with 3×4 Clinics!

October 6, 2018 in Health, Healthcare, Lifestyle

Let me start by stating that this image doesn’t exactly correlate to genetics but this is about my testing and my experience. I am absolutely fascinated by genetics so when I was invited to a talk with Dr Yael Joffe RD PhD FACN and...

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Personal- Heart Surgery Part 1

October 14, 2016 in Health, Healthcare

I’m mentally and physically preparing for heart surgery and I’m scared AF! No, it won’t be open-heart surgery in fact it is a new and far more advanced technique called Cardiac Ablasion. Let’s allow a proper medical site to explain it “Cardiac ablation is...

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One Stiletto At a Time is a lifestyle blog written and edited by Abby Buchanan. I’ve always loved the world of fashion and beauty. Of sharing a lifestyle and connecting with a community. Contact me on editor@onestilettoatatime.com

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This past week I’ve been in hospital. I went in This past week I’ve been in hospital. I went in for an emergency op three weeks ago and then there were complications. Which is why I’ve been so quiet. 

Aside, from all of the pain I’ve been going through. I’ve also been stressing about all of the work commitments I’ve missed. 

I haven’t put makeup on or even thought about beauty in weeks. I am however so relieved that I chucked these mini’s into my hospital bag. I was able to put this hair mask, from @sorbetgroup, on last night and properly wash my hair. The divine scent helped make me feel slightly more human again. Plus my hair is extremely soft! Although the #Sorbet Dry Shampoo has been superb, it’s all done now though. 

It’s amazing how appreciative one is simply by being able to do small things by oneself like wash your own hair or shower by yourself. Okay, a nurse still had to keep check on me but one stiletto at a time...

#onestilettoatatime #onestilettoatatimecom #onestilettoatatimeblog #onestilettoatatimeblog #SorbetSA #beautybloggers #HospitalBeauty #ProductMinis #Haircare
Looking “back” on the past year. It’s surrea Looking “back” on the past year. It’s surreal to even process how we have all changed. Adapted. 

I was enjoying the simple pleasure of breathing in fresh air, feeling the warmth of the sun and knowing that through all the hardships I have and am still growing. I do finally feel the excitement that comes with a new year. It may not be the 1st of January but it is the first day of an entire year of South Africa working together to help one another, thrive and survive, and that is inspiring and motivating.

#onestilettoatatimecom #10YearsofBlogging #bloggingcommunity #blogging #Blogginglife #BlogGoals #DreamBig #SouthAfricanBlogger #SABloggers #bloggersofinstagram #blogger #blogpost #onestilettoatatime #SouthAfrica #sunsoutbunsout #appreciateeachother #Life #Grateful
Beyond excited to be doing an Instagram Live for t Beyond excited to be doing an Instagram Live for the @espousal.southafrica Online Wedding Expo! 

I would LOVE for you to watch/join/send comments tonight at 6:00PM. I’ll be chatting all things essential for #bride2021💍🌟 with Johan Ungerer of @j._u._signature_events!

#onestilettoatatime #onestilettoatatimeBlog #espousal #tentworx #zeroinevents #jusignatureevents #safashionblogger #bridalfashion #womeninbusiness #saweddingblog #weddingbloggersouthafrica #fashionbloggersafrica #weddingblog #urbanweddings #engaged #engagedphotos #motivationalspeaker #destinationweddingplanners #intimatewedding #womeninfashion #vocalforlocal2020 #onlinevent #instaliveseries #lifecoach #consultantlife  #gautengweddingphotographer #capetownweddingphotographer #sabrides #safashionweek
I hope that however you celebrated today that it w I hope that however you celebrated today that it was a great one!

Richard and I took it super easy. I got to sleep in, was spoilt with coffee and later an untypical “picnic” and decided to have a little toast with some non-alcoholic @robertsonwinery sparkling wine 🥂. Last weekend I was in ER (Not COVID-19) but still better not to mix meds and alcohol just yet 😊

We then decided to do our own versions of relaxation. Him non-stop  sport and for me pampering with face masks and watching YouTube beauty gurus 💕

#LotsOfLove #SimplePleasures #ValentinesDay #Bubbly #onestilettoatatime #relaxation #anniversaryInTwoDays
“Hey babe! Please can you just take a couple of “Hey babe! Please can you just  take a couple of nice natural pics of me in the pool”...”No not with the children’s pool noodle!”. Yeah, I got some... 

#DoTheyEvenListen #IHaveBeenCalledMomAllDay #UnofficialNanny #PoolVibes #DefinitelyNotABloggerBF #BloggerBFApplicationsOpen #Pool #PoolNoodle #Happy #Sunshine #onestilettoatatime
I cannot believe that it has already been a whole I cannot believe that it has already been a whole month since I posted the blog post on my @rushtushlife #GlowGetter Journey! 

I feel like I am only getting back into my own regular social media posting routine now. 

So if you’re interested to see my results and honest thoughts on the #rushtushfitapp and @rushtush Glow Cleanses, as well as the range of Rush Tush pharmaceutical products I tried. Then hop over to my blog and read all about it! 

Including some 🙈 before and after pics!

#RushTushFit #RushTushGlowGetters #RushTushGlowGetter2021 #rushtushglowcleanse #rushtushtea #HealthyEating #onestilettoatatime #OSAATblog @onestilettoatatimeblog
#NewBlogPost and it’s all about skincare. The Cl #NewBlogPost and it’s all about skincare. The Claire Hill S28-28 Assist Anti-Ageing Serum is a vitamin C rich serum that is specifically designed to really penetrate deep down into the skin to target wrinkles and pigmentation at the source. Pop over to the blog for more info and my thoughts on it...

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#Beauty #Skincare #BeautyBrands #Serums #AntiAging #onestilettoatatime
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